Effective baseball warm up exercises to stay loose
Getting your body ready with some solid baseball warm up exercises is the difference between making a great play and ending up on the bench with a pulled muscle before the first inning is even over. We've all seen that guy who rolls out of his truck, grabs his glove, and tries to fire a 70-mph strike across the diamond without so much as a shoulder shrug. It usually doesn't end well. If you want to play this game for a long time—or just want to be able to move your arm tomorrow—you need a routine that actually works. ...